"Remember always that you not only have the right to be an individual, you have an obligation to be one." —Eleanor Roosevelt

Welcome to Day 18

Miraculous Independence

In today’s meditation we will reflect on the beautiful truth that we are already whole. We were created by universal intelligence as a complete expression of love, wisdom, and happiness. If we feel like something is missing, it is because we are seeing through the eyes of our ego-mind, which has a limited perspective of our infinite, divine nature.

With the realization that we already have everything we need and desire, we give up the exhausting search to find that person or situation or achievement to make us feel whole. We stop waiting for someone to complete us and open to the love that is right here, right now, in our own heart. And from that boundless well of spirit, we are free to share the deepest experience of love with the people in our lives.

Our centering thought for today is:

All I seek is within.

We enthusiastically await our time together today.

Blessings,


MINDFUL MOMENT

Begin to write your own love story today by treating yourself as the most precious being in the universe. Throughout the day, ask yourself, What is the most loving thing I could do for myself right now? What is the most loving way I could treat myself? Listen to the response of your heart and follow its guidance.

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21-Day Meditation Challenge
6451 El Camino Real, Carlsbad, CA, 92009

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Comment by Hostess Risé on November 26, 2013 at 7:56pm
 

"The quieter you become, the more you can hear." —Ram Dass

Welcome to Day 13

Miraculous Awareness

Today, as we continue on the journey toward creating miraculous relationships, we explore one of the richest gifts we have to offer others: our undivided attention. In the enlightening stillness of meditation, we will focus on the many gifts available through listening with our ears, heart, and soul.

Consider for a moment the last time you truly felt heard. What a gift it is when another person is truly present, hearing our words as well as receiving all the unspoken messages we send through our energy, body, and nonverbal communication. Listening is a form of mindful attention that brings us fully into the present moment, where miracles can unfold in our relationships and in every area of our lives.

Our centering thought for today is:

I am present.

We look forward to our time with you today.

Blessings,


MINDFUL MOMENT

Set the intention to have at least one conversation today in which you truly listen with your heart and soul. Give yourself permission to pause your busy inner dialogue. Listen to the words being spoken and make the choice to listen beyond the words to receive the full spirit and potential of the message. With fresh and attentive eyes and ears, witness the miracle of the person before you, seeing them through the eyes of your heart. With this practice you invite true connection, infinite possibility, and abundant love into your life and relationships.

Comment by Hostess Risé on November 26, 2013 at 7:52pm
Comment by Hostess Risé on November 26, 2013 at 7:48pm
 

"To be wronged is nothing, unless you continue to remember it." 
—Confucius

Welcome to Day 20

Miraculous Forgiveness

Today our meditation and discussion focus on the gifts of forgiveness. If we want to experience loving, life-long relationships, we need to be able to let go of grievances, hostility, and anger. These feelings keep us mired in the past and weighed down with emotional pain. Ultimately, forgiveness is a gift we give to ourselves. It is an act of grace that restores the memory of wholeness.

It’s important to remember that forgiving is different from condoning an action that created pain for us or for others. Healthy relationships require healthy boundaries and are an important part of loving and honoring ourselves and each other. We can practice forgiveness even when we have chosen to discontinue a relationship due to unacceptable behavior. Sometimes we have to forgive someone many times before we finally let go of all the emotional residue of the past. Once we take steps to restore peace in our heart, we will feel a shift. We will feel lighter as we expand our capacity for love, compassion, and healing.

Our centering thought for today is:

Forgiveness is for me. Forgiveness sets me free.

We look forward to enjoying the stillness with you today.

Blessings,


MINDFUL MOMENT

Is there someone in your life you that you have not forgiven? In many cases, the person we most need to forgive is ourselves. Today have the intention to practice forgiveness. Encourage even the slightest hints of forgiveness, release, and compassion. If feelings of hurt and anger arise, tell yourself, I am willing to see this situation with love. I am willing to let go. Be gentle and patient with yourself as you hold the intention to heal and forgive.

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21-Day Meditation Challenge
6451 El Camino Real, Carlsbad, CA, 92009

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