Vitamins & Minerals

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Many of us take vitamins, minerals and other supplements. Share with us what your doctors have told you.

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Latest Activity: May 8

What vitamins do you take?

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Discussion Forum

Supplements- Vitamins and Minerals

Started by Hostess Rise'. Last reply by Karoger87 Mar 6. 2 Replies 0 Likes

Calcium, magnesium, multi vitamin without iron, krill oil, (sometimes cold liver oil) Vitamin C, Zinc, chromium (helps with blood sugar) What makes me feel the best is a diet high in fiber. Continue

Magnesium absorption issues

Started by Hostess Rise'. Last reply by Tulip Feb 28. 9 Replies 1 Like

My Magnesium levels are ok not great. I love Biotics Research products. They have a good magnesium supplement. I also use a topical magnesium spray but it does sting so not sure how many people who like that. It just could be my reaction. Let me…Continue

Water, Water and then some. Avoid dehydration

Started by Hostess Rise'. Last reply by Chris Feb 15. 5 Replies 2 Likes

How often do you drink water? I drink water on the hour-sometimes several sips within the hour. My water bottle is filled and will appear on my nite stand at night before I go to bed. I keep a bottle when I am typing at my desk. While watching TV,…Continue

I added Lime juice to my water and WOW!

Started by Hostess Rise' Feb 12. 0 Replies 0 Likes

I feel great today!Yesterday I had several glasses filled with lime juice.…Continue

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Comment by LUCKYGUY on May 8, 2012 at 10:34pm: I drink 2 1/2 liters of room temperature water daily, Reverse osmosis.

Fill jug every morning and drink untill finished. Living in Florida sure helps with my thirst.

Comment by John (a.k.a. Clark) on February 28, 2012 at 3:57pm: My PCP recommended a multivitamin when I became a vegetarian at 30, more than 20 years ago, and added calcium after I broke my leg, 3 years ago. I take Xtend Life Men's Premium and their Calcium, and Opti 3, a vegetarian Omega 3 supplement.

Comment by Hostess Rise' on February 18, 2012 at 9:06pm: Douglas-do you buy BPA free plastic bottles? Have you heard of the company wild planet?

Comment by Sunday on February 15, 2012 at 11:43am: BPA- Bisphenola . Toxic plastics chemical in canned food and plastic bottles, if you wish to avoid BPA, purchase frozrsen fruits and vegetables instead of canned, buy sparkling water in bottles instead of cans,and dont buy hard plastic containers or bottlies. BPA is usually found in HARD plastic baby bottles, water bottles, hard plastic microwaveble cookware, some plastic storage bags and containers and in lining of aluminum cans.

Comment by Hostess Rise' on February 15, 2012 at 10:56am: To answer the discussion question-click on the highlighted link and you will see a message box where you can reply.

Comment by Hostess Rise' on February 15, 2012 at 10:55am: Hi Douglas- What bottles are BPA free?

Comment by Sunday on February 12, 2012 at 5:29pm: I perchase ( 7 ) 1.5L bottles per week that is BPA free, total dissolved solids 0-5P.P.M fluoride ions 0-P.P.M sodium free with added oxygen, it has a very light and pure taste. one bottle per day for me is great for the kidney.

Comment by Sunday on February 12, 2012 at 4:58pm: To start off every morning with 1000ui Vitamine D3 plus 250mg C0QIO plus 1065mg OMEGA-3 plus ZINC LOZENGES with vitamuns c&d and every other day 5mg of LUTEIN per tablet and every other day one tablet of a multivitamin for people 50+