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Better Sleep
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So many of us have trouble sleeping throughout the night. Please share how the quality of sleep affects your life. What changes have you made that worked and want simply doesn't. We can all learn from one another. Let's empower the thought of better sleep for our future.
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Have you taken any sleep aids?
Started by Hostess Risé. Last reply by Tara Apr 19. 11 Replies 0 Likes
Our Facebook responses -Do you Sleep well? (names deleted)
Started by Hostess Risé. Last reply by Jennie Apr 18. 3 Replies 0 Likes
Has Exercise improved the quality of your sleep?
Started by Hostess Risé. Last reply by Judi Apr 18. 3 Replies 2 Likes
Do you use an EYE mask at bedtime to help darken your room?
Started by Hostess Risé. Last reply by Hostess Risé Apr 11. 3 Replies 0 Likes
How well do you sleep?
Started by Hostess Risé. Last reply by Malkymalc Feb 8. 24 Replies 1 Like
Natural Sleep solutions
Started by Hostess Risé. Last reply by Hostess Risé Jan 7. 6 Replies 0 Likes
Foods to eat a few hours before bedtime
Started by Hostess Risé. Last reply by Hostess Risé Feb 18, 2012. 1 Reply 0 Likes
Energy Medicine Remedies
Started by Hostess Risé. Last reply by Hostess Risé Feb 15, 2012. 1 Reply 1 Like
Improve the quality of your sleep
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Comment by Hostess Risé on February 24, 2013 at 2:42pm -
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Comment by Michelle on December 17, 2012 at 3:57pm -
I am finally sleeping better since being able to reduce the MYFORTIC level that I take. I began to tolerate it less & less, having more & more problems. I am 2 years out from a kidney transplant and I am now on 180 mg twice a day. (Plus Prograf & Prednisone)
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Comment by Steven Litvintchouk on December 16, 2012 at 10:27pm
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I follow the old adage:
"Breakfast like a king. Lunch like a prince. Dinner like a pauper."
That is, I have effectively interchanged my breakfast and dinner. I eat my biggest, most protein-packed meal of the day in the morning before leaving home. (Like the astronauts just before a space launch, I may well eat steak and eggs for breakfast.) That gives me energy for most of the day, so I don't droop or nap.
And I eat a small, carb-heavy meal (maybe some buttered toast or a muffin and some fruit) for dinner. That way, I'm not re-energized and it's easier to fall asleep a few hours afterward.
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Comment by William L. Bussear II on December 16, 2012 at 10:24pm -
This might sound crazy, but I have been sleeping like a baby since I stopped drinking cows milk!
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Comment by Frank Millard on November 11, 2012 at 4:05am
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Sleep what is that about 4 hours a night even all the walking I do. Maybe a sleeping pill or something, comp. chat to busy in the day I guess I like the night.
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Comment by Pooja Dhamesha on September 6, 2012 at 4:03am -
workout in the evening along with breathing yoga helps to have good sleep at night! it helps me a lot......
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Comment by Hostess Risé on September 5, 2012 at 8:29pm
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Thank you Bobbi
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Comment by BOBBI on April 24, 2012 at 11:12am
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i find eating an apple an hour before bedtime helps me sleep .i heard of this remedy a long time ago .nothing right before sleep but an hour before.if this works for anyone else let me know.
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Comment by Hostess Risé on February 19, 2012 at 7:09pm
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Comment by Hostess Risé on February 19, 2012 at 7:05pm
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